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This Halloumi Kale Salad comes courtesy of Monique Cormack from Nourish Everyday (@nourish_everyday). Monique’s mission is simple: to make wholesome, minimally processed food accessible and enjoyable every day. She doesn’t follow one strict diet but instead embraces the idea that nutrition should be tailored—because everyone’s needs and tastes are unique.
SERVES 2
SERVES 2
SERVES 2
SERVES 2
20 mins
20 mins
20 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
5-6 large kale leaves (about 1/3 - 1/2 small bunch kale)
1 large sweet potato (about 400 grams)
120 grams halloumi cheese (about 1/2 small block)
1 lemon
4 tbsp olive oil
2 tbsp nut free pesto
1-2 tbsp pine nuts (optional)
1 tbsp pumpkin seeds
Salt and pepper (to taste)
Method
Method
Method
Preheat oven to 180 C. Rinse and scrub sweet potato and then cut into small chunks (about 2cm cubes). Place on a non-stick oven tray, drizzle with 1 tbsp olive oil and toss around to coat. Spread out evenly and roast for 45 minutes or until soft and slightly browning.
Wash the kale leaves and then tear into small pieces, discarding the thick inner stems. Place the leaves in a large bowl. Add 1 tbsp extra virgin olive oil, the juice of half of the lemon and a pinch of salt. Massage the leaves with your fingertips until the leaves soften.
Slice the halloumi into pieces about 5mm thick. Pan fry the halloumi in 1 tbsp olive oil, until golden brown on each side.
If using the pumpkin seeds and pine nuts, toast them in the oven (spread out on a small tray, no oil) for about 5 minutes or until slightly golden. Watch them carefully so they don't burn.
Make the pesto dressing by combining 2 tbsp pesto, 1 tbsp olive oil and the juice of the remaining half of the lemon.
Assemble the salad, layering in the kale leaves, sweet potato, halloumi, seeds/nut and finally finishing with the pesto dressing. Season with salt and pepper to taste. Serve immediately.
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WELLNESS & LIfestyle
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Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
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