YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

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YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

about us

Our Story

Founded in 2014 by mother–daughter duo Jennifer Murrant and Hannah Singleton, Healthy Luxe has evolved from a shared passion for holistic health into a trusted destination for wellness inspiration, knowledge, and discovery.

We believe health is our greatest wealth. Alongside nourishing recipes and evidence-based articles, we curate the best in healthy living — from restaurants and products to skincare, travel, and wellness experiences — helping you make choices that enrich the everyday.

Over the past decade, we’ve built a community of over 120,000, launched an app that reached number three in the iTunes Food & Drink charts, and partnered with many of Australia’s leading health and wellness brands.

Thank you for being a part of our journey, and we hope to inspire you in yours.

Meet Jen

Jen is a Naturopath, Nutritionist and Psychotherapist, specialising in the connection between physical and mental wellbeing. With over 25 years’ experience, Jen has developed an ever-growing awe of the human capacity to heal, given the right conditions. Jen very much considers her role to help and empower people create those conditions and change their lives. While always individual and complex, it is Jen’s view that the two biggest contributors to ill health are firstly insufficient fuel (nutrients), or excess toxic exposure (food or environmental), leading to dysbiosis, deficiency and many other ensuing health conditions. The second, but equally important factor is unresolved trauma or stress, which can lead to nervous system dysregulation. Interestingly medical schools still teach very little nutrition and according to medical doctor and trauma expert, Gabor Mate, there are no lectures on psychological trauma. Jen also consults in private practice and assists on practitioner trainings for Somatic Experiencing and Neuro-affective Touch.

Enquire here

Enquire here

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Meet Hannah

With a background in Photography, PR and Digital Marketing, Hannah is a creative powerhouse with a passion for visual storytelling.

Growing up with a Naturopath / Nutritionist mum, Hannah became interested in health from a young age, fuelling her love of food. Whilst studying her undergraduate degree in Media and Communications, Hannah started publishing her mum’s recipes and nutrition articles online. Within three years, Healthy Luxe had attracted an international following of over 100,000 people and the platform was recognised as one of the most influential health and wellness websites in Australia. Hannah is passionate about embracing the power of social media to make a positive impact, giving people the tools and resources they need for optimal wellbeing.

Hannah is also a co-founder of Maison H. – a full service Creative Studio including Branding, Visual Design, Photography and Social Media Management.

Enquire here

Enquire here

Enquire here

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
26 Dec 2024
How did so much sugar end up in our food?
Most people now know that consistent overconsumption of sugar can have devastating effects on our health. With this awareness, an increasing amount of confusing and misleading information has emerged, particularly from "health coaches" who seem to know more about marketing than nutrition.
nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Olive Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
26 Dec 2024
How did so much sugar end up in our food?
Most people now know that consistent overconsumption of sugar can have devastating effects on our health. With this awareness, an increasing amount of confusing and misleading information has emerged, particularly from "health coaches" who seem to know more about marketing than nutrition.
nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Olive Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
26 Dec 2024
How did so much sugar end up in our food?
Most people now know that consistent overconsumption of sugar can have devastating effects on our health. With this awareness, an increasing amount of confusing and misleading information has emerged, particularly from "health coaches" who seem to know more about marketing than nutrition.
nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Olive Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

RECIPES

What we're loving this month

A collection of recipes our team are loving this month.

BREAKFAST
10 minutes
serves 2
Blueberry and Hemp Pancakes
The perfect lazy Sunday breakfast. These blueberry and hemp pancakes are so easy to make, and so delicious. They are gluten free, dairy free and have no added sugar.
BREAKFAST
10 Mins
serves 10
Cacao Cluster Granola
These decadent cacao cashew clusters make for the perfect breakfast or snack. They are delicious served with coconut yoghurt, fresh berries and a spoonful of peanut butter or as a topping on acai bowls or your choice of smoothie bowl.
BREAKFAST
15 mins
serves 3
Chocolate Chip Pancakes
These pancakes were made in collobation with Sophie Fisher (@coconutandbliss). They have a delicious fudge like consistency, and are great served with homemade choc-tahini sauce, some additional ‘sweet’ cacao nibs and your choice of fresh berries.
snacks/sides
5 mins
serves 8
Creamy Miso Cashew 'Mayo'
This creamy miso dressing works beautifully on salads or as a dip for carrot sticks. We especially love it alongside a salad of spiralised veggies, avocado, cabbage, and fresh chilli. We use Spiral Organic Genmai Miso for the best flavour.
MAINS
20 mins
serves 3
Eggplant Parmigiana
This Italian-style dish features a fresh, organic tomato sauce with diced capsicum and onion for extra flavour. Sometimes we add kalamata olives for a twist. Baking time is short—just enough to let the flavours meld and the breadcrumbs crisp.
MAINS
NULL
serves 3
Spinach Masala with Spelt Roti
Another Healthy Luxe take on a traditional Indian dish, filled with delicious, warming spices. It includes superfoods like fresh turmeric, with a pinch of matcha powder (optional) added for an extra antioxidant boost. This addition doesn’t change the flavour but enhances the nutritional value.
MAINS
15 mins
serves 2
Sweet Corn and Pumpkin Fritters
Another quick, nutrient-packed dish that’s as versatile as it is delicious. Perfect for any meal, you can tailor it to your taste—try it with smoked salmon and goat’s curd or avocado and halloumi. We finish it with fresh mint, cherry tomatoes, avocado, and tender young greens.
snacks/sides
NULL
serves 6
Sweet Potato Chips
Oven-baked sweet potato chips make a healthier alternative to traditional deep-fried versions. We toss them with ground cumin and bake in coconut oil, which holds up better at high heat. Serve with guacamole or tzatziki for a tasty, satisfying snack.
MAINS
15 mins
serves 4
Teriyaki Style Salmon
This simple teriyaki marinade is a versatile staple that brings rich, savory-sweet flavours to salmon, tofu or eggplant. It’s quick to prepare and elevates any meal with its balanced depth. Finish your plate with a handful of chopped coriander, a squeeze of zesty lime, and a sprinkle of toasted sesame seeds. These final touches add brightness and a satisfying crunch, rounding out the dish perfectly.

RECIPES

What we're loving this month

A collection of recipes our team are loving this month.

BREAKFAST
10 minutes
serves 2
Blueberry and Hemp Pancakes
The perfect lazy Sunday breakfast. These blueberry and hemp pancakes are so easy to make, and so delicious. They are gluten free, dairy free and have no added sugar.
BREAKFAST
10 Mins
serves 10
Cacao Cluster Granola
These decadent cacao cashew clusters make for the perfect breakfast or snack. They are delicious served with coconut yoghurt, fresh berries and a spoonful of peanut butter or as a topping on acai bowls or your choice of smoothie bowl.
BREAKFAST
15 mins
serves 3
Chocolate Chip Pancakes
These pancakes were made in collobation with Sophie Fisher (@coconutandbliss). They have a delicious fudge like consistency, and are great served with homemade choc-tahini sauce, some additional ‘sweet’ cacao nibs and your choice of fresh berries.
snacks/sides
5 mins
serves 8
Creamy Miso Cashew 'Mayo'
This creamy miso dressing works beautifully on salads or as a dip for carrot sticks. We especially love it alongside a salad of spiralised veggies, avocado, cabbage, and fresh chilli. We use Spiral Organic Genmai Miso for the best flavour.
MAINS
20 mins
serves 3
Eggplant Parmigiana
This Italian-style dish features a fresh, organic tomato sauce with diced capsicum and onion for extra flavour. Sometimes we add kalamata olives for a twist. Baking time is short—just enough to let the flavours meld and the breadcrumbs crisp.
MAINS
NULL
serves 3
Spinach Masala with Spelt Roti
Another Healthy Luxe take on a traditional Indian dish, filled with delicious, warming spices. It includes superfoods like fresh turmeric, with a pinch of matcha powder (optional) added for an extra antioxidant boost. This addition doesn’t change the flavour but enhances the nutritional value.
MAINS
15 mins
serves 2
Sweet Corn and Pumpkin Fritters
Another quick, nutrient-packed dish that’s as versatile as it is delicious. Perfect for any meal, you can tailor it to your taste—try it with smoked salmon and goat’s curd or avocado and halloumi. We finish it with fresh mint, cherry tomatoes, avocado, and tender young greens.
snacks/sides
NULL
serves 6
Sweet Potato Chips
Oven-baked sweet potato chips make a healthier alternative to traditional deep-fried versions. We toss them with ground cumin and bake in coconut oil, which holds up better at high heat. Serve with guacamole or tzatziki for a tasty, satisfying snack.
MAINS
15 mins
serves 4
Teriyaki Style Salmon
This simple teriyaki marinade is a versatile staple that brings rich, savory-sweet flavours to salmon, tofu or eggplant. It’s quick to prepare and elevates any meal with its balanced depth. Finish your plate with a handful of chopped coriander, a squeeze of zesty lime, and a sprinkle of toasted sesame seeds. These final touches add brightness and a satisfying crunch, rounding out the dish perfectly.

RECIPES

What we're loving this month

A collection of recipes our team are loving this month.

BREAKFAST
10 minutes
serves 2
Blueberry and Hemp Pancakes
The perfect lazy Sunday breakfast. These blueberry and hemp pancakes are so easy to make, and so delicious. They are gluten free, dairy free and have no added sugar.
BREAKFAST
10 Mins
serves 10
Cacao Cluster Granola
These decadent cacao cashew clusters make for the perfect breakfast or snack. They are delicious served with coconut yoghurt, fresh berries and a spoonful of peanut butter or as a topping on acai bowls or your choice of smoothie bowl.
BREAKFAST
15 mins
serves 3
Chocolate Chip Pancakes
These pancakes were made in collobation with Sophie Fisher (@coconutandbliss). They have a delicious fudge like consistency, and are great served with homemade choc-tahini sauce, some additional ‘sweet’ cacao nibs and your choice of fresh berries.
snacks/sides
5 mins
serves 8
Creamy Miso Cashew 'Mayo'
This creamy miso dressing works beautifully on salads or as a dip for carrot sticks. We especially love it alongside a salad of spiralised veggies, avocado, cabbage, and fresh chilli. We use Spiral Organic Genmai Miso for the best flavour.
MAINS
20 mins
serves 3
Eggplant Parmigiana
This Italian-style dish features a fresh, organic tomato sauce with diced capsicum and onion for extra flavour. Sometimes we add kalamata olives for a twist. Baking time is short—just enough to let the flavours meld and the breadcrumbs crisp.
MAINS
NULL
serves 3
Spinach Masala with Spelt Roti
Another Healthy Luxe take on a traditional Indian dish, filled with delicious, warming spices. It includes superfoods like fresh turmeric, with a pinch of matcha powder (optional) added for an extra antioxidant boost. This addition doesn’t change the flavour but enhances the nutritional value.
MAINS
15 mins
serves 2
Sweet Corn and Pumpkin Fritters
Another quick, nutrient-packed dish that’s as versatile as it is delicious. Perfect for any meal, you can tailor it to your taste—try it with smoked salmon and goat’s curd or avocado and halloumi. We finish it with fresh mint, cherry tomatoes, avocado, and tender young greens.
snacks/sides
NULL
serves 6
Sweet Potato Chips
Oven-baked sweet potato chips make a healthier alternative to traditional deep-fried versions. We toss them with ground cumin and bake in coconut oil, which holds up better at high heat. Serve with guacamole or tzatziki for a tasty, satisfying snack.
MAINS
15 mins
serves 4
Teriyaki Style Salmon
This simple teriyaki marinade is a versatile staple that brings rich, savory-sweet flavours to salmon, tofu or eggplant. It’s quick to prepare and elevates any meal with its balanced depth. Finish your plate with a handful of chopped coriander, a squeeze of zesty lime, and a sprinkle of toasted sesame seeds. These final touches add brightness and a satisfying crunch, rounding out the dish perfectly.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Wellness & Lifestyle

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.