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This recipe comes from Liv Kaplan (@liv.kaplan), a nutritionist, presenter, mum, and talented content creator. Her take on everyone’s favourite Thai takeaway skips the MSG but keeps all the flavour. Low-carb and vegan, it features kelp noodles—made from seaweed and packed with iodine, without the carb overload of rice noodles. Topped with crunchy pili nuts (or toasted peanuts, almonds, or macadamias if you prefer), this dish is a flavour-packed must-try.
SERVES 2
SERVES 2
SERVES 2
SERVES 2
15 mins
15 mins
15 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
1 tbsp coconut oil
1 red onion
1 pack kelp noodles
2-3 heads bok choy (slice in half lengthways and washed)
2 carrots (spiralised or finely chopped)
3 tbsp activated pili nuts (or peanuts)
1/2 bunch mint (chopped)
1/2 bunch coriander (chopped)
3 tbsp almond butter
1 lime (juiced)
2 tbsp tamari
2 tbsp vegan fish sauce
2 garlic cloves
4 spring onions (chopped)
1/2 chilli, fresh (chopped)
Method
Method
Method
Prepare the noodles by plunging in a large bowl of room temperature water. Leave to sit while you prepare the rest of the recipe.
To make the sauce, combine all ingredients in a small blender or food processor. Set aside.
Heat coconut oil in a pan and sauté red onion until fragrant and translucent. Pour in the sauce and leave to cook until fragrant and beginning to caramelise, about 2 mins.
Drain the noodles and rinse. Add into the pan and toss until heated through and coated in the sauce. Transfer to plates.
Place the bok choy, cut side down onto the pan to brown slightly, about 2 minutes. Add to the plates with the spiralised or finely chopped carrot. Top with pili nuts, coriander and mint.
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WELLNESS & LIfestyle
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Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
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