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These savoury soufflés can be served as either a main meal, or as an entrée when baked in mini ramekins. Ricotta cheese is a dairy product, usually made from cow’s milk, so clearly not suitable for vegans or those on a dairy free diet. However, ricotta does contain several health benefits despite being reasonably high in fat and cholesterol. We are also firm believers in the importance of having a balanced diet and feel it is important to enjoy the foods you love (in moderation, of course!). Moreover, healthy fats are an essential component of a well balanced diet.
SERVES 3
SERVES 3
SERVES 3
SERVES 3
15 mins
15 mins
15 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
90 grams shallots
120 grams baby spinach leaves
1/4 cup fresh basil leaves
3/4 cup ricotta cheese (or goats cheese)
1 1/2 tbsp flaxseed meal (or amaranth flour)
2 organic eggs (separated)
40 grams parmesan cheese (grated)
2 tbsp filtered water
1 tbsp coconut oil (+ extra to grease)
Salt and pepper (to taste)
1 tbsp olive oil (+ extra to grease)
Method
Method
Method
Preheat oven to 180 degrees C.
Place 1 tbsp olive oil in a pan. Add the chopped shallots, a pinch of salt and pepper and sauté for approx. 5 minutes.
Add the spinach, basil leaves and water, cover to allow spinach to steam for 1-2 minutes or until spinach starts to reduce.
Turn off heat and add ricotta, egg yolks, parmesan cheese and flaxseed meal.
Beat egg whites until firm peaks form and then gently fold into the mixture.
Lightly grease 3 small oven proof ramekins and spoon in mixture.
Place ramekins on a baking tray and bake for 25 minutes or until they have risen and are slightly golden.
Serve immediately and top with extra grated parmesan cheese (optional).
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
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© 2024 Healthy Luxe.
Stay up to date with special offers, exclusive recipes and many more health tips.
© 2024 Healthy Luxe.