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YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

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Mains

Mains

Mains

Sweet Corn and Pumpkin Fritters

Sweet Corn and Pumpkin Fritters

Sweet Corn and Pumpkin Fritters

SERVES 2

SERVES 2

SERVES 2

15 mins

15 mins

15 mins

Easy

Easy

Easy

/

/

Another quick, nutrient-packed dish that’s as versatile as it is delicious. Perfect for any meal, you can tailor it to your taste—try it with smoked salmon and goat’s curd or avocado and halloumi. We finish it with fresh mint, cherry tomatoes, avocado, and tender young greens.

SERVES 2

SERVES 2

SERVES 2

SERVES 2

15 mins

15 mins

15 mins

Easy

Easy

Easy

Ingredients

Ingredients

Ingredients

Ingredients

300 grams pumpkin
2 corn cobs
1 green chilli (finely chopped)
1 small red onion (finely chopped)
1/2 tbsp fresh turmeric (grated) (tip: take care when using turmeric as it can stain clothing and surfaces)
1/4 cup besan flour
2 organic eggs
Himalayan salt and pepper (to taste)
1 tbsp olive oil

Method

Method

Method

Steam diced pumpkin and corn cobs in saucepan with 1 cup filtered water for 5-7 mins. Add more water occasionally, if required.
While pumpkin and corn steaming, finely chop chilli, onion and combine with grated turmeric.
Mash pumpkin, remove corn kernels from the cob and add to the chilli mixture.
Beat eggs in separate bowl and add to vegetable mixture.
Add besan flour and mix well.
Place olive oil in a saucepan.
On medium to high heat, place approx. 1/4 cup corn mix in the pan and cook for approx. 2 minutes per side.
Top with avocado, fresh mint and serve with cherry tomatoes, organic EV olive oil, fresh lime and young greens (cress, rocket, parsley).

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© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

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Wellness & Lifestyle

Our Story

Contact Us

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© 2024 Healthy Luxe.