Most people now know that consistent overconsumption of sugar can have devastating effects on our health. With this awareness, an increasing amount of confusing and misleading information has emerged, particularly from "health coaches" who seem to know more about marketing than nutrition.

Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.

In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!

Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.

Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.

Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years.  Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.

Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.

Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.

Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.

Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables. 

When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.

We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.

Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.