YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

home

RECIPES

WELLNESS & LIFESTYLE

OUR STORY

CONTACT US

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

Breakfast

Breakfast

Breakfast

Very Berry Oats

Very Berry Oats

Very Berry Oats

SERVES 2

SERVES 2

SERVES 2

5 mins

5 mins

5 mins

Easy

Easy

Easy

/

/

There’s nothing quite like a nourishing bowl of oats to warm you up on a cool morning. While oats can sometimes feel a little bland, this recipe is full of flavour. The natural sweetness of a vibrant berry coulis pairs beautifully with the creamy richness of peanut butter, making every spoonful comforting and delicious.

SERVES 2

SERVES 2

SERVES 2

SERVES 2

5 mins

5 mins

5 mins

Easy

Easy

Easy

Ingredients

Ingredients

Ingredients

Ingredients

1 cup frozen raspberries or blueberries
1/2 cup orange juice (or lemon juice)
1 tbsp maple syrup
1/4 tsp vanilla essence
1 cup gluten free oats
1 cup coconut milk
1 cup coconut water
1 tbsp mesquite powder (optional)
1-2 tbsp smooth peanut butter (+ extra to serve)
2 tsp maple syrup or raw honey (optional)
1 tsp cinnamon

Method

Method

Method

Firstly, prepare coulis. Combine all ingredients in a saucepan and place over medium heat. Leave to simmer for approx. 5 minutes, stirring occasionally. Set aside and allow to cool.
Combine all ingredients for the oats in a saucepan and bring to a boil before reducing heat to simmer for approx. 5 minutes.
Transfer to bowls and top with your raspberry and/or blueberry coulis, fresh berries, shredded coconut, peanut butter and/or maple syrup.

Similar suggestions

Similar suggestions

Similar suggestions

Similar suggestions

BREAKFAST
10 minutes
serves 2
Blueberry and Hemp Pancakes
The perfect lazy Sunday breakfast. These blueberry and hemp pancakes are so easy to make, and so delicious. They are gluten free, dairy free and have no added sugar.
BREAKFAST
25 mins
serves 4
Blueberry Chia Bowl
This nutrient packed creamy chia bowl is ideal for a quick and easy breakfast or snack. Chia puddings are best made the night ahead as this allows the chia seeds time to swell. Such a satisfying start to the day that will keep you feeling nourished and energised for hours.
BREAKFAST
10 Mins
serves 10
Cacao Cluster Granola
These decadent cacao cashew clusters make for the perfect breakfast or snack. They are delicious served with coconut yoghurt, fresh berries and a spoonful of peanut butter or as a topping on acai bowls or your choice of smoothie bowl.
BREAKFAST
5 mins
serves 4
Choc Hazelnut Protein Waffles
Waffles are just pancakes with abs, and thats just what you'll be getting with these delicious Choc Hazelnut Protein Waffles. Healthy never tasted so good.
BREAKFAST
15 mins
serves 3
Chocolate Chip Pancakes
These pancakes were made in collobation with Sophie Fisher (@coconutandbliss). They have a delicious fudge like consistency, and are great served with homemade choc-tahini sauce, some additional ‘sweet’ cacao nibs and your choice of fresh berries.
BREAKFAST
5 mins
serves 2
Chocolate Magic Shell Bowl
Chocolate craving? We got you covered - this Chocolate Magic Shell Bowl tastes like dessert but is actually packed with protein and is free from refined sugar and dairy. Whether you eat it for breakfast or dessert or somewhere in between, this bowl really hits the spot.
BREAKFAST
25 mins
serves 6
Coconut Raspberry Chia
This coconut and raspberry chia recipe is breakfast that doubles as dessert. It is delicious served as a parfait, layered with raspberry chia jam, coconut yoghurt, buckinis and coconut flakes.
BREAKFAST
15 mins
serves 4
Corn and Zucchini Fritters
Delicious vegan zucchini and sweet corn fritters that have become a staple in our kitchen—perfect for breakfast, lunch, or dinner.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
26 Dec 2024
How did so much sugar end up in our food?
Most people now know that consistent overconsumption of sugar can have devastating effects on our health. With this awareness, an increasing amount of confusing and misleading information has emerged, particularly from "health coaches" who seem to know more about marketing than nutrition.
nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Olive Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
26 Dec 2024
How did so much sugar end up in our food?
Most people now know that consistent overconsumption of sugar can have devastating effects on our health. With this awareness, an increasing amount of confusing and misleading information has emerged, particularly from "health coaches" who seem to know more about marketing than nutrition.
nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Olive Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
26 Dec 2024
How did so much sugar end up in our food?
Most people now know that consistent overconsumption of sugar can have devastating effects on our health. With this awareness, an increasing amount of confusing and misleading information has emerged, particularly from "health coaches" who seem to know more about marketing than nutrition.
nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Olive Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Wellness & Lifestyle

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.